SCHEDULE OF EVENTS

Create Your 2024 Roadmap to Wellness Success Workshop

Your wellness is a journey, NOT a destination. Whatever improvements you REALLY WANT to experience are far more likely to materialize when you have clearly defined goals and an action plan to make it happen.

Your body is the vehicle you use to navigate this road we call life. The question is are you enjoying the ride? And based on what your ride looks like at this time, can you envision what it might look like further on down the road? 5 year from now? 10 years? 20?

If you're not totally satisfied with the path you're currently on and you're ready to map out a new path to lasting wellness, then this this interactive virtual workshop is the place for you!

You will learn the 5 steps to build a foundation for lasting wellness as you age, gain clarity, motivation, and the inspiration you need to set up your wellness success journey in a way that ensures you stay on the path, smoothly rolling along and enjoying the ride.

January 10, 2024 4:00 PM -7:00 PM PST REGISTER HERE ...

PAST EVENTS

Set Yourself Up for Wellness Success in 2024 - Gather Partner Workshop

As we approach the end of another year, it’s the perfect time to reflect on the state of our health and wellbeing and think about how we really want to show up and feel in the New Year. Join us for this lively virtual workshop where we’ll talk about how to overcome the roadblocks that keep us from getting and staying on the path to lasting wellness success, and what key elements are needed to succeed.

Unveil the Path to Optimal Wellness: What Your Doctors Won’t Tell You
Holistic Lifestyle Conference & Expo, Los Angeles, CA 

Your health is NOT a one-size-fits-all prescription. The truth is we live in an increasingly toxic world that’s constantly creating new health challenges that can’t be easily resolved with the one-size-fits-all cookie cutter, medication-based approach that you typically get from doctors and the health care system. In this session we’ll uncover the 3 primary Health Snatchers that prematurely age you and rob you of your vitality, and learn how to avoid the hidden and not-so-hidden toxic pitfalls that constantly feed them.

You'll discover a simple framework for understanding the root causes that drive chronic disease including the top 2 contributing factors; a 4-step approach to identify routine exposure to harmful toxins; and simple ways to reduce exposure so you can build rock solid immunity & stop premature aging dead in its tracks.

How to Set Meaningful Goals to Kick Start Your Wellness in 2023 Workshop

It's been said that a goal without a plan is just a wish. But it's hard to create and follow a plan without clearly articulated goals. This is one of the main reasons why most New Year's resolutions fail. In this workshop you'll take the first and most important step towards a healthier happier you by learning to set simple health goals you can get excited about and achieve.

• Transform your resolutions into clearly stated goals
• Discover YOUR Secret Sauce for staying motivated
• Learn a powerful technique for overcoming obstacles
  
  
  

How to Tame Your Sugar and Junk Food Cravings
Workshop

How to recalibrate your mindset around sugar and junk food, choose the healthiest possible sweeteners as you learn to transition away from sugar, so you can retrain your brain to crave healthier alternatives to satisfy your sweet tooth cravings and your cravings for the added salt and low grade fats used in most junk food.

Conquer Common Healthy Eating Challenges for More Energy & Better Focus
Talk & Learn Session

There are a lot of myths and misconceptions about what it means to eat healthy that can make it difficult to get started with a plan and even more difficult to stick with it. In this session you'll get some actionable tips you can use to finally overcome them so you can start enjoying the many benefits of truly eating healthy --not the least of which are more energy and better focus!

The Sugar Trifecta: 3 Ways Sugar Damages Your Body and Your Health
Talk & Learn Session

We all know that sugar isn't very good for you and eating too much of it can lead to serious health problems like excess weight, low energy, brain fog, high blood sugar, and eventually diabetes. Understanding the different ways in which this ubiquitous substance affects your body and your health might be just the thing you need to hear to give you the motivation you need to find healthier ways to satisfy your sweet tooth.