FREE VIRTUAL WORKSHOP
Wellness Practices to Build Strong Immunity in Challenging Times
Join me and other health conscious women for this lively 2 1/2 hour interactive workshop where you'll learn some simple but important ways to build stronger immunity during flu season and all year long. There is no cost to attend!
DATE: Thursday December 10, 2020
FROM: 3PM to 5:30 PM Pacific Standard Time
MEET YOUR HOST
DONYA FAHMY
Sustainable Wellness Success Mentor
Hello! I'm the Alchemist in Chief for Sustainable Health Solutions Inc., as well as Founder and Formulator for Dropwise Essentials --my line of aromatherapy and organic plant-based personal care products. I'm also a speaker, author and a Natural Health & Lifestyle Expert.
I'm passionate about helping smart busy women who are stressed and overwhelmed use natural solutions and plant-based living for customized wellness that lasts ... because your wellness is NOT a one-size-fits-all prescription!
WHAT YOU'LL LEARN:
ONE
The effect that stress and anxiety --especially chronic stress-- have on your immune system. Discover what your stress triggers are and learn some simple tools for effectively managing them.
TWO
The relationship between poor sleep, stress, and immunity and why getting a good night's sleep is so important to your health. Get valuable tips on how to improve the quality of your sleep.
THREE
Why eating foods rich in Vitamin C can help but are not enough. Which foods and drinks you must eliminate because they depress your immune system and also contribute to poor sleep.
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