Do you often wake up tired and groggy and find yourself repeatedly reaching for some form of caffeine throughout the day to help you stay awake?

Do you have trouble falling or staying asleep?

Would you like to get more than 6 hours of quality sleep every night?

It’s no secret that getting a good night’s rest is critical to your health and wellness. If you’re tired all or most of the time and want to sleep better, then make sure you grab a copy of my: 

5 Days to Better Sleep Challenge (Retail Value $297)
 

Discover simple actions you can take right away to help you get to sleep faster and stay asleep longer, so you can have more energy and better health!

Day 1: Track & Assess Your Sleep Quality  

When we think about our sleep, typically we are mostly focused on how much sleep we got –in other words how many hours of sleep did I get last night—instead of how well did I sleep?  

So how do you know when you’re getting a good night’s sleep? In this session you learn which key factors interfere with your sleep quality that you need to start tracking, in order to establish a baseline for measuring your progress as you implement the various things you will learn throughout the course of this program.  

Day 2: Optimize Your Sleep Environment  

Your sleep environment plays a big role in how well you sleep, but there are many subtle ways that it can be inadvertently sabotaged. In this session, you discover which obstacles make it difficult for you to either fall asleep or stay asleep --or both-- and how to minimize those disruptions or interruptions. Once you have an idea of what these are for you, then you can take action to eliminate or mitigate them.  

Day 3: Create a Powerful Pre-Sleep Routine 

Getting a handle on your stress is another critically important thing to do to improve the quality of your sleep. In this session you learn how to create a powerful "Pre-Sleep" night-time wind-down routine to help you address the mental and emotional stresses that can keep you from having a restful sleep.  

Day 4: Establish a Relaxing Bedtime Ritual  

Building on the "Pre-Sleep" routine you created in the previous session, you are presented with four simple things you can choose to do either as you’re getting into bed or once you are in bed, to help you relax even more so you can fall asleep faster and stay asleep longer.  

Day 5: Identify Hidden Obstacles to Your Sleep  

In this final session we talk about the hidden and not-so-hidden obstacles that interfere with your ability to sleep well as they relate to what you eat and drink. You'll learn how the timing of consumption can affect your sleep and what longer term hidden health obstacles may also be contributing to your sleep issues.

For less than what you spend in a month on coffee or other stimulants, you get:  

• 5 Short Value-Packed Video Trainings (13-18 minutes each)
• 5 Downloadable Audio Versions of Video Trainings (MP3s)
• Daily Summaries of Key Learning Concepts, Assignment/Challenge Actions & Questions of the Day, and Checklists (PDFs)

(Retail Value $297)